Low Fat Coleslaw Recipe Weight Watchers
Coleslaw is a very popular salad in the US that is served as an accompaniment to burgers or other meat dishes. The name Coleslaw derives from "kool," which means cabbage, and "SLA," short for the word "salad."
Get the Best low fat coleslaw recipe weight watchers here!
What is coleslaw?
Low fat coleslaw recipe weight watchers is a side dish of Irish origin, very popular in all Anglo-Saxon countries. Coleslaw is usually made with cabbage (sometimes also with red cabbage), carrots, and spring onion (or scallion) and then topped with a tasty sauce of low-fat yogurt, mustard, mayonnaise, and chives.
low fat coleslaw recipe weight watchers
There are many versions of low fat coleslaw recipe weight watchers: the two main ones include the addition of mayonnaise (or buttermilk) or vinegar (with the possible addition of mustard ), but some suggest using cream or sour cream and adding other vegetables to the cabbage such as carrots, horseradish, onions, radishes, and peppers. Still, in other regions, coleslaw is prepared by adding apples or raisins to the cabbage.
A variant called "red slow" is prepared with ketchup.
coleslaw recipe
This salad is perfect not only to be savored as a side dish but also as a main course (in larger doses). You can customize it according to your taste: try it, for example, with black cumin seeds!
- Preparation time 20 minutes
- Passive Time 2 hours
- Portions people
INGREDIENTS
For the cabbage and carrot salad
- 500 g cabbage hood
- Two carrots
- One spring onion
- 350 g yogurt Greek 0% fat (replace with 1 cup mayonnaise for the classic version)
- Two teaspoons sugar cane
- Two spoons vinegar of Apple
- One pinch salt
- One pinch pepper
- Two teaspoons mustard
INSTRUCTIONS
- Remove the outer leaves of the cabbage, if damaged or hard, and wash them. Dry it well and cut it with the knife thinly.
- Place the cabbage in a colander so that it dries as you prepare the other ingredients. The cabbage must be nice and dry when using it in the salad; otherwise, it will release water when seasoned, which will settle on the bottom of the salad.
- Wash and peel the carrots. Dry them and grate them not too finely.
- Wash the spring onion and cut into slices, including the green part.
- Prepare the coleslaw dressing. In a small bowl, pour the sugar, salt, and pepper. Add the vinegar and mix well so that the solid ingredients dissolve.
- Add the Greek yogurt (or mayonnaise for the non-light version) and mix until a homogeneous sauce is obtained.
- To taste, add 2 or 3 teaspoons of mustard.
- Pour all the vegetables into a salad bowl.
- Dress the coleslaw salad with the Greek yogurt dressing and mix. Place in the refrigerator, covering with cling film for a couple of hours so that the cabbage salad is well flavored.
RECIPE NOTES
The coleslaw salad version with mayonnaise contains approximately 185 Kcal per 100 g (463 Kcal per serving).
The light coleslaw salad with low-fat Greek yogurt contains approximately 51 Kcal per 100 g (140 Kcal per serving).
- Celery seeds are often used in coleslaw dressing. Unfortunately, I could not find them, but I think they give a particular and characteristic flavor that goes well with the cabbage and carrot salad.
Coleslaw Nutritional values
- Coleslaw is food that belongs to the group of side dishes.
- It has a low energy intake, mainly provided by carbohydrates, followed by lipids, and finally by proteins.
- Carbohydrates are mainly simple, polyunsaturated fatty acids and peptides with a low biological value.
- Fiber is present in high quantities, while cholesterol is absent.
- Cabbage Salad is indicated in most diets, including overweight and metabolic pathologies (hypercholesterolemia, hypertriglyceridemia, type 2 diabetes mellitus, hyperglycemia).
- It does not contain gluten and lends itself to food for celiac disease.
- It does not contain lactose and is suitable for nutrition for this type of food intolerance.
- An abundance of fiber can increase bowel movement.
- The middle portion is around 150g (80 kcal).
Nutritional values (100 g)
- Calories: 52 Kcal
- Carbohydrates: 20 g
- Protein: 40 g
- Fat: 70 g
- of which saturates: 11g
- of which monounsaturated: 31g
- of which polyunsaturated: 25 g
- Cholesterol: 00 mg
- Fiber: 30 g
we would be happy to have your comments on low fat coleslaw recipe weight watchers post.
Recommended post to follow:
Rocca Salad Recipe
Fattouch (The Best Mediterranean Salad)
Tabbouli (Mediterranean Salad)
Low Fat Coleslaw Recipe Weight Watchers
Source: https://www.foodche.com/low-fat-coleslaw-recipe-weight-watchers/
Komentar :
Posting Komentar